Freeze Response (1080 × 1350 px) (1).png
Freeze Response (1080 × 1350 px) (1).png

Planning Ahead for Flashbacks - Free Download

$0.00

Flashbacks are one of the most debilitating symptoms of trauma and they can feel impossible to get out of once they have started.

My recommendation is to have a plan for how you and your support system can intervene. This printable lists some ideas and leaves space for you to put your own.

I recommend keeping this somewhere where you can easily find it and sharing it with your support system so that everyone is on the same page about how to help you in those intense moments.

Add To Cart

Flashbacks are one of the most debilitating symptoms of trauma and they can feel impossible to get out of once they have started.

My recommendation is to have a plan for how you and your support system can intervene. This printable lists some ideas and leaves space for you to put your own.

I recommend keeping this somewhere where you can easily find it and sharing it with your support system so that everyone is on the same page about how to help you in those intense moments.

Flashbacks are one of the most debilitating symptoms of trauma and they can feel impossible to get out of once they have started.

My recommendation is to have a plan for how you and your support system can intervene. This printable lists some ideas and leaves space for you to put your own.

I recommend keeping this somewhere where you can easily find it and sharing it with your support system so that everyone is on the same page about how to help you in those intense moments.