Practice live with us as you learn to use techniques from EMDR therapy in your day-to-day life to reduce anxiety.

About this event

In this month's somatic session, we'll learn about EMDR therapy and how we can use evidence-based techniques to reduce and manage anxiety in our everyday live. Learn, practice, and build some community!

Our Agenda:

• We will open with some deep breathing and grounding.

• Summer will spend 15 - 20 minutes teaching the science behind EMDR and these techniques.

• We will practice the Four Elements resourcing technique as a group.

• Q&A will open up.

• We will close with some final grounding.

FAQs

Where is this event?

This event will take place over Zoom. You do not need to turn your camera on in order to participate.

What if I can't attend live?

A recording of the event will be available to everyone who purchases a ticket, so you can watch the event later if you can't make it live.

Is there a sliding scale option?

This event includes a set amount of tickets set aside on a sliding scale.

Disclaimers:

This event is for educational purposes only and is not a substitute for an individual therapy session.

Summer Forlenza cannot provide you with crisis management or mental health treatment during this session. Individuals who are seeking support for a crisis may be removed from the session and referred to a crisis resource.