If you’re currently in EMDR (Eye Movement Desensitization and Reprocessing) therapy or even if you’re just wondering what it would be like to experience this type of trauma healing, you’re probably wondering what you can expect after your EMDR sessions. I hear this from people considering EMDR all the time - what’s going to happen afterwards?

In my work as a psychotherapist specializing in trauma therapy, I’ve seen how pervasive misunderstandings about trauma and memory can be. These misconceptions are more than just innocent errors - they can significantly impact how survivors of childhood trauma view their experiences and healing journeys. Understanding the truth behind these myths has been extremely helpful for many of my clients and for anyone on the path to healing from trauma. Empowering survivors with accurate information, which can be a game-changer in their recovery process, is key to creating a more trauma-informed world.

Surviving childhood trauma is a journey that often leaves deep emotional scars. You might find yourself grappling with feelings of fear, mistrust, or an overwhelming sense of being stuck. Perhaps there are moments when the past seems to echo loudly in your present, making it hard to find peace or joy in everyday life.

You may be asking yourself, “How can I truly heal from my past traumas and live a life not overshadowed by those experiences?”

Five books that I would recommend to trauma survivors who want to better understand their experiences and learn more about what the path to healing looks like.

What does EMDR stand for, what happens in a session, and why is my client calling it “witch magic?”