In this month's somatic session, we'll learn all about the role of the nervous system in trauma symptoms and healing. You’ll also practice nervous system regulation strategies live! Learn, practice, and get your questions answered.

What We'll Cover:

• the function of the sympathetic and parasympathetic nervous systems

• the fight/flight/freeze connection

• signs that your nervous system is revving up or calming down

• how to work with your nervous system as a part of your healing

• practical and actionable tools that you can use to regulate your nervous system

Our Agenda:

We will open with some reflection questions and grounding.

Summer will teach about the function of the nervous system in both trauma symptoms and healing.

We will practice nervous system regulation strategies as a group.

Summer will lead a live Q&A to answer your questions.

FAQs

Where is this event?

This event will take place over Zoom. You do not need to turn your camera on in order to participate.

What if I can't attend live?

A recording of the event will be available to everyone who purchases a ticket, so you can watch the event later if you can't make it live.

Is there a sliding scale option?

This event includes a set amount of tickets set aside on a sliding scale.

Disclaimers:

This event is for educational purposes only and is not a substitute for an individual therapy session.

Summer Forlenza cannot provide you with crisis management or mental health treatment during this session. Individuals who are seeking support for a crisis may be removed from the session and referred to a crisis resource.