In this month's somatic session, we'll learn how to connect to the body. Learn, practice, and ask questions in this 45 minute live session.

About This Event

In this somatic skills learning session, you'll learn how to connect with you body so that you can notice emotions, reactions, and responses before they overwhelm you.

In this session, we will be focusing on connecting with your physical body using breath, movement, and stillness.

Our agenda:

• We will open with some deep breathing and grounding.

• Summer will spend 15 - 20 minutes teaching the theoretical underpinnings of our technique.

• We will practice the somatic technique as a group.

• Q&A will take place via the chat feature.

• We will close with an affirmation and some final grounding.

This event will take place over Zoom. You do not need to turn your camera on in order to participate.

This event runs on a pay-what-you-want policy. All are welcome.

Disclaimers:

This event is for educational purposes only and is not a substitute for an individual therapy session.

Summer Forlenza cannot provide you with crisis management or mental health treatment during this session.

Individuals who are seeking support for a crisis may be removed from the session and referred to a crisis resource.

If you would like to join the waitlist for individual therapy with Summer, you can do so at her website: www.summerforlenza.com