On the Blog
Generational Curses or Setting Down the Burdens from the Past
How can we honor our history while staying grounded in the present?
How to Stop Rejecting Hard Emotions
How do we be with big feelings? Plus a cover that I’ve been listening to on repeat and a little more of my own story.
The Big Myth About Trauma Healing
The big myth about trauma healing and how to actually get it right.