Take the get to know me quiz!

Summer's Summaries

The Blog

Five Books for Trauma Survivors

Five Somatic Strategies You Can Do Right Now

How to De-Escalate Arguments

Three Things Your Therapist Should Be Doing Each Session

Recent Blogs

Schedule Your First Therapy Session Update: Waitlist     Update: At this time, my therapy services are fully booked. If you’d like to be notified of upcoming openings so you have the best chance at getting a spot, sign up for my waitlist here.   Put Your Name on the List Therapy Waitlist Name * […]

February 22, 2023

Schedule

Keep Reading

I help trauma survivors build better relationships with their mind, body, and loved ones by teaching science-backed strategies through workshops, interactive guides, and live teaching.

I’m a licensed therapist and mental health educator who is passionate about making the world a more compassionate and connected place by breaking cycles of generational trauma. Guided by curiosity, centering compassion.

Hey, I'm Summer

Summer Forlenza

LEarn more

Ready to learn?

As a teacher-turned-therapist specializing in trauma recovery, I focus on teaching trauma survivors and the people who support them the practical skills they need to manage trauma and anxiety from home.

I have learned so much from your workbook and your Instagram page, and I feel like it is really helping me on my healing journey and helping me be able to better share my experiences and struggles with my therapist. I was feeling pretty confused and lost prior to find your Instagram page, and now I feel much more empowered and also want to be kinder to myself because I know more about my body and my mind.       

"I feel much more empowered"

"Summer's knowledge, approach, and teaching skills are beyond impressive, accessible and approachable!"

"Thank you for the time and service you provided in such a healing and compassionate way. Your energy and compassion are palpable and radiated throughout your work."

There isnt enough room to go into detail how grateful I feel to have access at least in some capacity to her since I’m in MN. It’s really hard finding people who are qualified to help with my extreme case of traumas and without the pity/“poor you” delivery method many therapists’ approach tends to be. Therapy hasn’t gone well for me in the past and either cost and/time is just another obstacle. Summer’s knowledge, approach, and teaching skills are beyond impressive, accessible and approachable!

"Summer is amazing. "

"Getting really specific and accurate information instead of generalized stuff, which I have seen other mental health professionals do online."

Copyright 2022 Summer Forlenza

Policy

Terms

Thanks for being here

Home

About

Learn

Blog

Speaking

Resources

Thank you!

Get Notified about new blogs!