Resources
I've been listening to what you have been looking for when it comes to learning more about healing from trauma, self-compassion, healthy relationships and the science behind mental health.
This book is a fantastic starting point for understanding the impact of generational trauma and how you can begin to work with it somatically. This book includes specific exercises to put into practice and is also well-written and pertinent information for all folks living in the US.
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I was introduced to this book in graduate school and I still refer to it today! This text is a fantastic breakdown of how communication happens and how to do it well. For anyone looking to improve their relationships through effective communication - check this book out!
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I recommend this book to many of my clients who are survivors of sexual abuse. This book is practical, in-depth, and a helpful resource for survivors of sexual trauma.
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For those who grew up without physical abuse but have wondered if what they lived through was “bad enough” - this book is a fantastic resource for folks looking to break the cycle of emotional neglect.
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I love this introduction to mindfulness in everyday life and this read opened my eyes to the possibility of meditation that wasn’t just sitting still. A breath of fresh air and a quick read as well.
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A classic for a reason - one of the first books I want anyone to read to understand trauma survivors at a foundational level.
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An in-depth and practical manual for therapists who work with dissociation and trauma - this was one of the first books I reached for when I wanted to improve my skills and understanding of dissociation.
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For EMDR-trained professionals who want to deepen their knowledge and skills in EMDR therapy.
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I keep this in the freezer to use as a support for grounding and self-soothing through cold temperatures at home.
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Weighted blankets are used in nursing homes and treatment centers around the world to support a calm, grounded body.
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This weighted stuffed animal can help you access the benefits of a weighted blanket but in a cuter, more cuddly, and less heavy form. :)
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Starter Guide: Planning Ahead for Triggers
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Disclaimer: I receive commissions for purchases made through links for Amazon.
Free Guide to Finding a Trauma Therapist
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Disclaimer: I receive commissions for purchases made through links for Amazon.
I help trauma survivors build better relationships with their mind, body, and loved ones by teaching science-backed strategies through workshops, interactive guides, and live teaching.
I’m a licensed therapist and mental health educator who is passionate about making the world a more compassionate and connected place by breaking cycles of generational trauma. Guided by curiosity, centering compassion.
Hey, I'm Summer
Summer Forlenza
First Five Steps to Trauma Healing
FREE GUIDE
Simple steps to help you understand the impact of trauma and get unstuck as you start your journey.
This 20 page guide features printable worksheets to help you make a plan of action and covers the basics of self-soothing, finding a therapist, building a support system, and understanding yourself.
